ABOUT LIFETIME FITNESS

LTF classes are offered at Briarwood Mall in the JCPenney wing. No experience necessary. Classes are specifically designed for older adults, however, everyone is welcome.

For the in-person fitness classes at Briarwood, please check in with the instructor to sign the liability waiver and discuss modifications. LTF classes at Briarwood are free, but please consider making a tax-deductible donation.

LTF SCHEDULE

The Lifetime Fitness schedule is as follows:

MONDAYS - Chair Aerobics with Peter K., Briarwood Mall, 9 to 10 a.m.

• Classes are carefully structured to include a warm-up, a pre-aerobic stretch, sitting and standing aerobics, strength training, a cooldown, and a final stretch. Please check in with the instructor for information, to sign the liability waiver, and discuss modifications.

TUESDAYS - Strength, Stretch and Balance with Michele, Briarwood Mall, 9 to 10 a.m.

• This class is open to everyone. The goal is to work on your strength, flexibility, and balance in order to improve fitness levels and the ease of everyday tasks.

WEDNESDAYS - Chair Aerobics with Peter K., Briarwood Mall, 9 to 10 a.m.

• Classes are carefully structured to include a warm-up, a pre-aerobic stretch, sitting and standing aerobics, strength training, a cooldown, and a final stretch. Please check in with the instructor for information, to sign the liability waiver, and discuss modifications.

THURSDAYS - ZUMBA Gold & Strength with Geraldine (Jerry) P., Briarwood Mall, 9 to 10 a.m.

• Come dance to a fusion of Latin and international music at a modified intensity. It's a fun experience and great workout for all the elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. No experience necessary! Please check in with the instructor for information, to sign the liability waiver, and discuss modifications.

FRIDAYS - Chair Aerobics with Peter K., Briarwood Mall, 9 to 10 a.m.

• Classes are carefully structured to include a warm-up, a pre-aerobic stretch, sitting and standing aerobics, strength training, a cooldown, and a final stretch. Please check in with the instructor for information, to sign the liability waiver, and discuss modifications.

SATURDAYS - Chair Yoga with Meret F., Briarwoor Mall, 9 to 10 a.m. Beginning Saturday, October 19, 2024

• This class blends mobility, flexibility and balancing poses, cultivating awareness of your body in space and connecting you to your breath - so you can leave feeling relaxed and centered.  This is less of a workout and more focused on moving your body mindfully.

Health and Safety Information:

• If you are feeling sick, please stay home until you are better.  More information can be found on the U-M Health Response website. 
• Briarwood Mall Healthy Shopper Information

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YOUR DONATION HELPS KEEP US STRONG!

Lifetime Fitness classes are made available through the kind donations of its participants. Your donations are the sole source of funding to cover operating expenses. Thanks to you, Lifetime Fitness is able to pay its wonderful instructors and purchase equipment or other materials as needed. Please consider making a tax-deductible donation (check or online only). A little means a lot! There are two ways to give:

• Download our Lifetime Fitness donation form to print out and mail in
• Donate online, using the Give Online Now button below.

Thank you!