This course introduces first-year students to the main areas of concern as they transition to university life and aims to assist them in navigating these new challenges through a kinesiology lens. With a central focus on physical activity, this course will branch out to other health domains of importance, including stress, genomics and sleep, to help students develop a better understanding of the challenges they face and habits to achieve academic and personal success in their university career and beyond. Students will complete independent work, readings and videos along with a weekly quiz, prior to each class and class time will emphasize interactive discussion and inquiry.